Is there another way to grill chicken other than Bar-B-Queing it?Anyone have any good recipes of grilled chicken breast?
Grilled Caribbean Chicken Breasts: Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice!
Recipe:
1/4 cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger root
2 cloves garlic, minced
1/2 Spanish Onion
1/4 teaspoon hot pepper sauce
1/2 teaspoon chopped fresh oregano
1 1/2 skinless, boneless chicken breasts
*Season chicken with salt, pepper, garlic powder, onion powder, and cajun season....flavor to your liking
Directions:
In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.Anyone have any good recipes of grilled chicken breast?
cut up and then cut some jalepenos,zuccini,onion and cook together until veg are soft and make some refried beans and spanish rice and tortillas a great dish if you like mexican food...
Garlic, Onion, or marinated in Italian dressing 15 before cooking
I just sprinkle some garlic salt and pepper on chicken. I usually cook my chicken in the oven at 350*F for 30-60 minutes depending on the size of the chicken.
As for another method of grilling, try looking for a grill pan. Target has some online for as low as $19.99.
http://www.target.com/gp/search.html/602鈥?/a>
If you're real lazy, get some shake n bake type coating, and coat the fresh chicken with that mixture. Tastes just as good.
Or, I've also made a ponzu style sauce as a marinade.
1/4 cup soy sauce,
1/8 c vinegar,
1/4 of a fresh ginger root, skin removed and sliced,
1/2 bunch cilantro, chopped
1 tsp sugar,
1 whole green or red chili peppers (they're like jalapenos but smaller, found in the asian market. ok to use jalapenos too) cut up
In a bowl add the ingredients and Mix well.
In a baking dish, add the chicken pieces- Pour the marinade and let the chicken sit for 10-15 minutes.
Cover with foil and Bake at 350 for 20 minutes. Remove foil, flip the chicken, and bake for an additional 5-10 minutes or until wings are done.
Or, to bbq, take the chicken off the mariade and grill/bbq
There are lots of different ways. I like taking boneless chicken breasts and using a lemon pepper mix (sold in grocery stores) and then wrapped with bacon and grilled. Then serve with your favorite dishes. I like using spinach with pineapple bits with rice served as a side dish.
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